7 Tips to Protect Your Mental Health During COVID-19

The Science for the Common Good undergraduates have created videos to benefit the UCSB community. On deck (and we'll send links as they post) are topics such as: Debunking Coronavirus Myths Community building/what to do with your time Awareness of student resources (focused on mental health) The basic science behind coronaviruses Interview with Prof Carolina Arias and her students building a FAQ website on COVID-19 Video 1 : Debunking Coronavirus Myths Video 2: 10 ways to stay healthy & active during COVID-19 pandemic! Video 3: 7 Tips to Protect Your Mental Health During COVID-19 In the face of uncertainty, managing stress while also staying prepared and informed can be difficult. So what can you do to protect your mental health during the COVID-19 Pandemic? In this video, UCSB students suggest 7 important ways to protect your mental health during this coronavirus crisis.  Need assistance?  UCSB Counseling and Psychological Services: http://caps.sa.ucsb.edu/pathways/students UCSB Health and Wellness "Dear UCSB" letters: http://wellness.sa.ucsb.edu/dear-ucsb